Unless you have aftermarket brakes you will most likely have 300mm at most as I think the larger ones were saved for the T5. But again without any photo's or crystal balls, I cannot guess or shed any light on what you have.
With your suspension twangs, pobably check your drop links. Common issue on these oem springs is they do tend to crack.
Yes there is a small difference. The R does have more sportier suspension but it really isnt that much of a difference.
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